This stack home gym offers many exercises that work the entire body and target most major muscles. Burn calories and increase lean muscle mass. Resistance training builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight. The MWM-1005 utilize pulleys and cables connected to a weight plate stack, you'll never waste valuable time loading and unloading weight plates. The MWM-1005 home training system exercises are safer than traditional free weight exercises because the weights are never suspended over your body; but rather, is stored behind a protective weight stack where they can't injure you.